Subregion · part of Oceania

Polynesia

Country-by-country guide to Polynesia: capitals, flags, borders, area, and population for every nation in this UN subregion of Oceania.

10 countries 676,573 people 8,678 km² total land area

Polynesia spreads across the central and southern Pacific, from Hawaii in the north to New Zealand in the south and Easter Island in the east. Sovereign Polynesian states include Samoa, Tonga, Tuvalu, and the Cook Islands' free association.

Use this page as an entry point into the subregion. Skim the table below for an at-a-glance comparison, then click any country to read the full editorial profile — capital, flag, official languages, currencies, bordering states, an embedded OpenStreetMap viewport, and links to high-resolution map services.

Pago Pago 49,710 199 ASM
Avarua 15,040 236 COK
Papeetē 279,500 4,167 PYF
Alofi 1,681 260 NIU
Adamstown 35 47 PCN
Apia 205,557 2,842 WSM
Fakaofo 2,608 12 TKL
Nuku'alofa 100,179 747 TON
Funafuti 10,643 26 TUV
Mata-Utu 11,620 142 WLF